Aetna, Cigna, Regence BC/BS, Select Health
If you would like to use your insurance benefits for therapy services, such as anxiety counseling or OCD therapy, you will need to register in the Headway.co patient portal and enter your insurance information, including your address and a photo of your insurance card. Headway will bill directly to your insurance provider and collect all co-pays from the payment method you provide. I will send you this link following our free 15-minute consultation. If you're looking for a qualified therapist in Park City or Heber, this is a convenient way to get started.
*Please note that you are responsible for verifying your benefits and covered services with your insurance carrier.
Check with your insurance provider to see if they will accept submissions for out-of-network benefits. While I do not submit claims directly for out-of-network benefits, I can provide you with a superbill that you can submit to your insurance provider. Remember that using a superbill for out-of-network benefits still requires a diagnosis to be recorded. If you're seeking anxiety counseling, OCD therapy, pregnancy counseling, postpartum depression therapy or other services, I am here to help. To schedule an appointment, click the email link below, email Renea@ReneaNilssonTherapy.com, or call (435) 709-6282.
I accept cash, check, and all major credit cards for payment, including the use of your HSA/FSA debit card for therapy services. As a therapist in Park City and Heber, I offer specialized sessions such as anxiety counseling and perinatal mental health therapy tailored to your needs. My base rate for a 55-minute individual session is $170, while a 55-minute couples session is $190. I also reserve a few spots for clients in need of a reduced fee. To schedule or inquire about reduced fee options, please email Renea@ReneaNilssonTherapy.com, or call (435) 709-6282. Whether you are seeking OCD therapy or looking for the best therapist for your journey, I am here to help.
Mindfulness and body awareness are foundational practices I use with clients to address anxiety. In addition, I utilize evidence-based treatments including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention Therapy (ERP) to guide you in facing anxiety-provoking triggers with a toolkit of skills that empower you
Mindfulness and body awareness are foundational practices I use with clients to address anxiety. In addition, I utilize evidence-based treatments including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention Therapy (ERP) to guide you in facing anxiety-provoking triggers with a toolkit of skills that empower you to respond with resilience and composure.
Most importantly, I’ll support you in reconnecting with your inner strength and resilience—qualities that anxiety can often obscure. By practicing these skills, you’ll not only reduce anxiety but also amplify your sense of empowerment and well-being.
Pregnancy and the postpartum period bring profound changes—physically, emotionally, and in your self-understanding. While this season can be filled with joy and excitement, it may also feel confusing, overwhelming, or far from what you anticipated. If you’re experiencing feelings of anxiety, detachment, or overstimulation, or simply feel
Pregnancy and the postpartum period bring profound changes—physically, emotionally, and in your self-understanding. While this season can be filled with joy and excitement, it may also feel confusing, overwhelming, or far from what you anticipated. If you’re experiencing feelings of anxiety, detachment, or overstimulation, or simply feel “not yourself,” know that you are not alone. Struggling with mental health during pregnancy or after birth doesn't indicate anything is wrong with you; it highlights your humanity, and you deserve compassionate support rather than judgment. I provide anxiety counseling and OCD therapy for parents facing perinatal mental health challenges, including depression and trauma during pregnancy and postpartum. As the best therapist in Heber, my goal is to guide you from merely surviving each day to feeling more present, stable, and connected—to yourself, your baby, and your life. You don’t have to navigate this season alone. Let’s walk through it together with the support you need, including grief counseling if necessary.
The work we do as professionals requires time, energy, dedication, and—most importantly—relationships. I believe we have moved beyond the idea that work and personal life are entirely separate, toward a more nuanced understanding that they are deeply interconnected. As a therapist in Heber, I support individuals in recognizing and optimiz
The work we do as professionals requires time, energy, dedication, and—most importantly—relationships. I believe we have moved beyond the idea that work and personal life are entirely separate, toward a more nuanced understanding that they are deeply interconnected. As a therapist in Heber, I support individuals in recognizing and optimizing this crossover, exploring how relationship patterns and emotional experiences influence professional development, and how professional roles and skills impact personal relationships. If you’re seeking greater balance or find it difficult to transition between your work self and personal self, whether you need anxiety counseling, grief counseling, or OCD therapy, I can help you navigate these challenges.
Relationships are vital to our mental, emotional, and physical wellbeing, yet they can also be complicated and lead to distress. We all develop patterns in seeking what we need from our relationships, and these patterns can either work well or create challenges. To foster deeper and more fulfilling connections, as well as meaningful colla
Relationships are vital to our mental, emotional, and physical wellbeing, yet they can also be complicated and lead to distress. We all develop patterns in seeking what we need from our relationships, and these patterns can either work well or create challenges. To foster deeper and more fulfilling connections, as well as meaningful collaboration and mutual respect, it's essential to understand the personality traits, relational patterns, expectations, and desires we bring into our interactions. As a therapist in Heber, I utilize a model called Emotionally Focused Therapy (EFT) to help couples find deeper connections by experiencing their emotions together in a safer way. I also provide anxiety counseling and grief counseling for individuals struggling with relationships, assisting them in building greater insight, skills, and confidence. Additionally, I offer specialized OCD therapy to support those facing unique challenges in their connections.