With over 15 years of experience as a therapist, I am deeply passionate about helping my clients navigate their challenges, including anxiety counseling and grief counseling, to achieve meaningful growth. I earned my Master's degree from the University of Denver and have had the privilege of training and practicing in both large organizations and private practice settings.
Throughout my career, I’ve received specialized training in working with individuals, couples, and professionals facing anxiety, OCD, perinatal mental health challenges, relationship distress, grief, and parenting challenges. My greatest passion lies in supporting people as they create deeper, more fulfilling connections with themselves and with others.
I grew up in Breckenridge, Colorado, and have lived and worked in various mountain towns. I have also trained with leading therapists and researchers in major cities, developing my skills and expertise with evidence-based treatment models, including OCD therapy. This blend of small-town insight and top-tier clinical training allows me to offer a uniquely informed approach to clients in the Park City and the Heber Valley communities, where I am proud to be recognized as one of the best therapists.
In my own life, I am most joyful when spending time with family and friends. I have a deep respect for nature and enjoy skiing and hiking. I also enjoy yoga, learning, and contemplating. My family and I moved from the Vail Valley to the Heber Valley in 2018, and I am so grateful to call this beautiful community home.
My Approach
At the core of my approach is my belief that each and every one of us is a person worthy of respect and empathy. I think holistically and focus on the mind, body, and spirit. By creating a space where you feel truly seen and validated, I facilitate transformative work that fosters growth and healing. Change can be challenging, and effective therapy encourages growth and pushes you beyond your comfort zone. Together, we will work toward creating meaningful, lasting change and cultivating deeper, more fulfilling connections. The methods I use are strongly supported by research. I am trained and practiced in the following therapeutic approaches:
Acceptance and Commitment Therapy (ACT)
Exposure and Response Prevention (ERP)
Somatic Experiencing Therapy (SE)
Emotionally Focused Therapy (EFT)
Internal Family Systems (IFS)
Cognitive Behavioral Therapy (CBT)
Aetna, Cigna, Regence BC/BS, Select Health
Coming Soon - Oscar, Oxford, and United
If you would like to use your insurance benefits for therapy services, such as anxiety counseling or OCD therapy, you will need to register in the Headway.co patient portal and enter your insurance information, including your address and a photo of your insurance card. Headway will bill directly to your insurance provider and collect all co-pays from the payment method you provide. I will send you this link following our free 15-minute consultation. If you're looking for a qualified therapist in Park City or Heber, this is a convenient way to get started.
*Please note that you are responsible for verifying your benefits and covered services with your insurance carrier.
Check with your insurance provider to see if they will accept submissions for out-of-network benefits. While I do not submit claims directly for out-of-network benefits, I can provide you with a superbill that you can submit to your insurance provider. Remember that using a superbill for out-of-network benefits still requires a diagnosis to be recorded. If you're seeking anxiety counseling, OCD therapy, pregnancy counseling, postpartum depression therapy or other services, I am here to help. To schedule an appointment, click the email link below, email Renea@ReneaNilssonTherapy.com, or call (435) 709-6282.
I accept cash, check, and all major credit cards for payment, including the use of your HSA/FSA debit card for therapy services. As a therapist in Park City and Heber, I offer specialized sessions such as anxiety counseling and perinatal mental health therapy tailored to your needs. My base rate for a 55-minute individual session is $170, while a 55-minute couples session is $190. I also reserve a few spots for clients in need of a reduced fee. To schedule or inquire about reduced fee options, please click the email link below, email Renea@ReneaNilssonTherapy.com, or call (435) 709-6282. Whether you are seeking OCD therapy or looking for the best therapist for your journey, I am here to help.
Mindfulness and body awareness are foundational practices I use with clients to address anxiety. In addition, I utilize evidence-based treatments including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention Therapy (ERP) to guide you in facing anxiety-provoking triggers with a toolkit of skills that empower you
Mindfulness and body awareness are foundational practices I use with clients to address anxiety. In addition, I utilize evidence-based treatments including Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention Therapy (ERP) to guide you in facing anxiety-provoking triggers with a toolkit of skills that empower you to respond with resilience and composure.
Most importantly, I’ll support you in reconnecting with your inner strength and resilience—qualities that anxiety can often obscure. By practicing these skills, you’ll not only reduce anxiety but also amplify your sense of empowerment and well-being.
Pregnancy and the postpartum period bring profound changes—physically, emotionally, and in your self-understanding. While this season can be filled with joy and excitement, it may also feel confusing, overwhelming, or far from what you anticipated. If you’re experiencing feelings of anxiety, detachment, or overstimulation, or simply feel
Pregnancy and the postpartum period bring profound changes—physically, emotionally, and in your self-understanding. While this season can be filled with joy and excitement, it may also feel confusing, overwhelming, or far from what you anticipated. If you’re experiencing feelings of anxiety, detachment, or overstimulation, or simply feel “not yourself,” know that you are not alone. Struggling with mental health during pregnancy or after birth doesn't indicate anything is wrong with you; it highlights your humanity, and you deserve compassionate support rather than judgment. I provide anxiety counseling and OCD therapy for parents facing perinatal mental health challenges, including depression and trauma during pregnancy and postpartum. As the best therapist in Heber, my goal is to guide you from merely surviving each day to feeling more present, stable, and connected—to yourself, your baby, and your life. You don’t have to navigate this season alone. Let’s walk through it together with the support you need, including grief counseling if necessary.
The work we do as professionals requires time, energy, dedication, and—most importantly—relationships. I believe we have moved beyond the idea that work and personal life are entirely separate, toward a more nuanced understanding that they are deeply interconnected. As a therapist in Heber, I support individuals in recognizing and optimiz
The work we do as professionals requires time, energy, dedication, and—most importantly—relationships. I believe we have moved beyond the idea that work and personal life are entirely separate, toward a more nuanced understanding that they are deeply interconnected. As a therapist in Heber, I support individuals in recognizing and optimizing this crossover, exploring how relationship patterns and emotional experiences influence professional development, and how professional roles and skills impact personal relationships. If you’re seeking greater balance or find it difficult to transition between your work self and personal self, whether you need anxiety counseling, grief counseling, or OCD therapy, I can help you navigate these challenges.
Relationships are vital to our mental, emotional, and physical wellbeing, yet they can also be complicated and lead to distress. We all develop patterns in seeking what we need from our relationships, and these patterns can either work well or create challenges. To foster deeper and more fulfilling connections, as well as meaningful colla
Relationships are vital to our mental, emotional, and physical wellbeing, yet they can also be complicated and lead to distress. We all develop patterns in seeking what we need from our relationships, and these patterns can either work well or create challenges. To foster deeper and more fulfilling connections, as well as meaningful collaboration and mutual respect, it's essential to understand the personality traits, relational patterns, expectations, and desires we bring into our interactions. As a therapist in Heber, I utilize a model called Emotionally Focused Therapy (EFT) to help couples find deeper connections by experiencing their emotions together in a safer way. I also provide anxiety counseling and grief counseling for individuals struggling with relationships, assisting them in building greater insight, skills, and confidence. Additionally, I offer specialized OCD therapy to support those facing unique challenges in their connections.
Renea Nilsson Psychotherapy is excited to be a part of Autumn Bear Wellness Collective! As a boutique integrative clinic, the Collective combines the best of primary care and traditional healing to support your lifelong vitality. The team—including an MD specializing in functional aging and practitioners of acupuncture, cupping, gua sha, Chinese dietary therapy, and sound healing—partners with you to build strength, balance, and resilience at every stage of life.
Autumn Bear Wellness Collective believes wellness isn’t about quick fixes—it’s about creating lasting foundations for a life lived with purpose, clarity, and ease. Whether you're navigating transitions, recovering from setbacks, or simply ready to feel your best, the Collective is here to walk with you, mile after mile.